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20 February, 2017

Recipe: Lily’s Homemade Granola

Recipe: Lily’s Homemade Granola
Posted in : cookie sheet, granola, nuts, oats on by : admin

This is my version of a recipe I got from Dr. Julia Nordgren. Ingredients: 1 cup rolled oats ½ c Unsalted Dry Toasted Pecan pieces (Trader Joe’s) ½ c Unsalted Dry Toasted sliced  almonds (Trader Joe’s) ½ c Unsweetened coconut chips (Trader Joe’s) [optional] ½ c Dried berry medley (Trader Joe’s) [optional] 3 tbsp maple syrup 1 tbsp
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18 February, 2017

Recipe: Rolled Oats Squares

Recipe: Rolled Oats Squares
Posted in : 9x13'' pan, bars, Fruits, nuts, oats on by : admin

Preheat oven to 400ºF. Line 9×13 with parchment paper Fruit “preserve”: Fresh Fruits  cut to small bits [At least 3 cups fresh fruits + 1.5 cup sugar (ratio 2:1)] sugar [At least 3 cups fresh fruits + 1.5 cup sugar (ratio 2:1)] 1 tbsp cornstarch 1 tsp lemon juice Microwave until fruits are well cooked
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