Recipe: Roasted Brussel Sprouts

Cooking Time : 1 hourEquipment: large pan Ingredients: Olive oil [EVOO]1-2 lbs of brussel sprouts, clean and cut into halves1 medium sized onion, diced1-2 garlic cloves, cut small [optional]salt [to taste]black pepper Preparation: Preheat oven to 350ºF (Make sure rack is in the oven center). Oil pan well with EVOO  Add brussel sprouts, onions, garlic,… Continue reading Recipe: Roasted Brussel Sprouts

Recipe: Roasted (Sweet) Potato Wedges

ingredients: (sweet) potatoes olive oil salt black pepper preparation: preheat oven to 450°F Line cookie sheet pan with aluminum foil Cut the (sweet) potatoes into wedges (1/2-1 inch) Line cut wedges, skin side down on pan. Drizzle with olive oil. Sprinkle with salt and pepper Roast for 35-40 minutes, until tender and brown

Recipe: Lily’s Homemade Granola

This is my version of a recipe I got from Dr. Julia Nordgren. Ingredients: 1 cup rolled oats ½ c Unsalted Dry Toasted Pecan pieces (Trader Joe’s) ½ c Unsalted Dry Toasted sliced  almonds (Trader Joe’s) ½ c Unsweetened coconut chips (Trader Joe’s) [optional] ½ c Dried berry medley (Trader Joe’s) [optional] 3 tbsp maple syrup 1 tbsp… Continue reading Recipe: Lily’s Homemade Granola